Jolt
Cross Your Arms
Ten seconds of awkwardness that makes change resistance physical and funny.
4 minutes · Any
Use this activity in the Studio →How to facilitate it
- Cross your arms. Notice which arm is on top.
- Now cross them the other way.
- Ask: what did that feel like? Link it to the change at hand.
Credit & lineage
Widely circulated change-management exercise; original creator not established.
A single creator or canonical source for this exact version has not been established. This is not a claim that the activity is in the public domain.
AI did the initial research. We’re sorry for any inaccuracies. Suggest an edit ↗