Connector · Transformer
Silent Seeing
An invitation to pause and notice another person without speaking. Offer it only when the group is ready; looking away or passing is always welcome.
10 minutes · Pairs
Use this activity in the Studio →How to facilitate it
- Pairs sit facing. Invite soft eye contact for two minutes. Looking away is always fine.
- Share in one sentence what it was like.
- Return to the group in silence.
Reflection prompts
- One sentence: What was it like to be seen?
Credit & lineage
Related to contemplative and authentic-relating practices; exact lineage unresolved.
The supplied prototype named a broad tradition but no specific creator. No definitive source for this exact two-minute exercise was established in this review.
AI did the initial research. We’re sorry for any inaccuracies. Suggest an edit ↗