Debrief · Check-in
Spectrogram
People stand on a line across the room. Positions say what words take minutes to say.
8 minutes · Whole group, standing
Use this activity in the Studio →How to facilitate it
- Mark a line: one end 0, the other 10.
- Everyone stands, then logs their spot on their phone.
- Invite a voice from each end and one from the middle.
Reflection prompts
- Why here?: Why are you standing where you are?
Credit & lineage
Related to J. L. Moreno’s sociometry tradition.
The link establishes the professional lineage, not authorship of this particular 0–10 facilitation exercise. The exact origin of this version remains unresolved.
American Society of Group Psychotherapy and Psychodrama: sociometry tradition ↗
AI did the initial research. We’re sorry for any inaccuracies. Suggest an edit ↗